Breath
It is considered a blessing to be given some time alone to think, to analyze of what is there or what is not there. Although quite contrary to the common belief that I am a habitual thinker, I am not. Nevertheless, once you have ridden the horse of presence you cannot be lost in thoughts because your mental wiring has changed to such a great extent that it is difficult to be lost in thoughts anymore. Thoughts or thinking are the main cause of human suffering. If you notice your mind and thoughts you will realize that our mind is actually working in two modes, one in the past and second in the future. The past can be an hour ago, two days ago or even twenty years ago and we are constantly thinking about things that did or did not happened to us, what somebody said or didn’t say to us. Sometimes when we have an argument, its film keeps on playing in our mind for days, even though that event has subsided. Or there could be some collection of our memories...