Sonya Syed

It is heartbreaking when one is unable to help or guide a person who is in need of your guidance but due to certain circumstances one is abstained from extending a helping hand.   Something of the like happened with me and all I was able to do is be nice to her. Life at times drags in you such situations when you are equipped to guide and support but you are left helpless. So I pray that she gets the best of guidance and support.   If you cannot help anybody then at least be polite about it. I believe even if you cannot physically help somebody then let your intentions be compassionate because kind intentions can reach faster than physical actions. As I was returning with a heavy heart from emailing her my reply I saw something; a direction for myself. For months I have been searching internet for a particular program but was unable to find anything matching up with my requirements. Now there it was out-of-the-blue right in front of me, a program which exactly matches

I felt better in the morning when everything seemed to have settled down a bit and now there are disturbances in the city taking lives of innocent people. What can one say or do except becoming the silent witness. Pray, yes that can be done. Prayers and many prayers to bring sanity and peace to this beautiful city. At home although things are better yet my aunt is still going through the high and lows of fever. Doctors initially diagnosed it to be malaria, as I also wrote in my yesterday’s post but even with that treatment fever is still coming with breaks. It is a viral infection they say however, the type and extent is yet to be seen in the following days. I hope things to get better both internally and externally. With November soon exiting, now we feel a bit chilled weather but it is not cold enough to get covered up in woolies or sweaters. With winter comes the roasted peanuts sold in hand-carts near every residential vicinity. The idea of getting under woolies an

I tried to write yesterday’s post but was simply unable to do so. A family member, my aunt has fallen ill with high fever which has now been diagnosed as malaria. For couple of days she had fever with no other symptoms so we had to watch before starting any focused medication. Between looking after her and doing daily chores there was just no time left to come on blog. Allhumdolillah she is doing better now. So I get in a better state of mind to focus and then there is a proposition these days to move towards challenge driven ventures. I hesitate but at the same time I feel that it is the requirement of this moment and so it must be fulfilled fully. There are quite a few queries from many quarters to know in detail about reiki and the concept of aura. Both are huge subjects and require great depth; however, I shall try my best to explain as precisely as I could. Till last year I had no idea what reiki was, until I went to Dr. Zainab Bhaiji for my writer’s cramp and to

I write in early today because I think it is better to write whenever I get time during the day; in the late evening hours energy is often exhausted. Brinjal / eggplant (began) slightly fried in chickpea flour (besan) is amazing with boiled rice and pulses, our staple diet. Managing work from home gives advantage of eating a proper lunch. Although when I work at office far from home the option of lunch is always there, but either the food available has fried items in the menu or if something is taken from home it is anything but rice. Quite a few times at work I gave in to the temptation of having biryani only to struggle afterwards with drowsiness.  Those wonderful carbohydrates in rice not only relaxes but make me very sleepy and if there is a meeting immediately after lunch I always  apprehend falling asleep in the midst of the meeting.  Sometimes I did sleep but with open eyes and every now and then during the meeting I would ask either a smart or a dumb question, depend

I returned to the blog after a bit of gap but it was essential. Coming day after another drains one of topics; I prefer to write when posts come to me fluently. On the other hand if I have to think hard before writing then this a sign for me to stop, rest, recuperate and return only when there is a natural flow. If in future my posts are not published for few days, then it is merely my resting time only return with a fresh mind. Today there are two separate posts one named Sarwana Cottage and this one. Many times I heard about global warming or green houses but never paid any heed nor tried to understand it and thought that it was not my problem. But as I heard some people talking about it I paid attention. So what is global warming by the way? Well as I understood it, it is a straightforward concept. The carbon dioxide (CO2) present in the air from power plants, our fridges, air conditioners, cars, pollution, and various other sources get absorbed in the seas

First of all, thank you so much for your interest in my blog and second I apologize for not being able to respond to your interests about Sarwana Cottage in my earlier post “F.R.I.E.N.D.S”. For ages humans have been intrigued by the idea of supernatural entities, ghosts or spirits and it is this curiosity which leads them sometimes to actually experiencing these phenomenon. However, mostly our mind due this natural curiosity tends to see or hear things which are not there.  (I would like to clarify that I am not a professional ghost hunter and many years ago on hearing so much about Sarwana Cottage I went there with my friend for fun purpose only. However, looking back I think it was very stupid of us to visit such places as we could have ended up in dire consequences because more than the ghosts’ humans with criminal minds are dangerous these days. The risks involved were incredibly high for going alone like that, we did not inform nor had any adults with us when we went

You prepare yourself, move everything out of the way and design your entire day keeping in mind one important task. Then as you are all set to perform the task you come to know that it has been postponed. I don’t about all of you but I get a headache to have all my energies wasted for nothing. Throughout the afternoon I was feeling terrible because I missed out a meeting. Just few minutes earlier I took a tiny pinch of salt, ate a fruit, rolled the golf ball between both my palms (to activate pressure points on my hands) and to my surprise the intensity of headache is significantly reduced. Now I merely have a little sensation on the forehead and that is bearable. I guess the sodium and chloride in salt balanced the electrolytes of my brain. Anyways the task left out today is planned for tomorrow and I hope that it goes well. (People suffering from hypertension should consult their physician first if they can have tiny pinch of salt occasionally for serious headaches or migr

Facing my fears I got over my most dreaded activity, I joined the gym. Although it was more of a demo session but I ended up doing a bit of work there. I always had this phobia about gym’s weight and strength training side. Although about 8 years ago when I actually thought of doing any kind of exercise I joined a gym for its group session of yoga and aerobics because the machines intimidated me. I thought how can someone on their own figure out these big machines and loose weight but what I didn’t knew was that there are trainers assigned to every member for assistance. As I entered the main area where they had all the humungous treadmills and God knows how many other weight training machines, I was saying to myself:  wha t the hell am I doing here ? First I started whining about my ankle or knee aches and like a child refused everything my trainer offered me to work out. I cannot believe the level of my resistance which I displayed there; I had negative com

When brain muscles are too tensed words doesn’t seem to come forth easily. Tensed because I feel drowsy and I’m forcefully keeping myself awake to write today’s post. Nothing significant is manifesting though I’m trying my best to write something that might interests you but still I fail myself. No TV, no news, no updates on anyone’s wedding; just plain me without any words. There are days when I would just feel lethargic without any reason. Just don’t want to do anything and become laid back. It is never a welcome feeling but this is what I have and I guess I have no option but to feel it fully. Or may be I worry too much or probably I like to worry all the time. The moment somebody leaves home my anxiety gets ignited and as clocks tick and tick my anxiety level rises and rises. Some people like me are born with this anxiety feeling though they express it in other forms, yet it is there at the back of our minds. The worst thing about any feeling is

Against my daily routine I switched on TV in morning and by chance landed on CNN where in their segment World Sports they showed a report on Karachi’s Liyari area. I had no idea that for years, Liyari has been producing world class boxers.   For a moment my eyes couldn’t believe what I just saw. I was pleasantly surprised. Children and young adults participating in boxing sports amidst of the unrest and disturbances which surrounds this locality. Those children and adults were funded to study and get trained on community basis with little or no support from either the public or private sector. Then there are also excellent football players belonging to the same area Liyari. Another pleasant surprise which came is my favorite Pakistani actress Reema getting married this month. I am truly happy for this lady she has worked hard to be where she is today. Although I don’t know her personally but I have seen her personality transformed over the years. The first movie which

The first truth I always recommend allocating a certain time daily for meditation. Both meditation and prayers not only helps to silence the mind from its unnecessary activity but often provide some profound insights about yourself. Although most people often confuse meditation as an activity to get some extraordinary powers or limits it feasibility to relaxation. However, it goes far beyond then all these results and all one requires is to have an intention; intention to obtain peace and nothing more. There are many meditations available; however, whatever type leads you silencing of mind and ultimate peace is right for you. I have added another page to this blog where you can find all useful information about meditations and from my own experience how to have an intention. I mentioned my weight loss ambition few posts earlier and I am also working on it. The first thing about loosing weight in a healthy way is that one has to look into the daily food intake and if there a

Finally Eid came after all the thrill and excitement from the neighboring kids. Half of the first day went in looking after the meat, its clean up and sharing. The clean up part at our house is the most exhaustive. Being the cleaning fanatics we invested more than half of our day in this grueling activity. Moreover, there was obsession to get everything done in one day. Yet I feel all is well that ends well. The next day was kept for meeting and for receiving and making calls to the dear ones who lived in the far regions. For sometime now I have been keen on sharing my love story; yes my love story. Well it began few months ago when one fine early morning I went in our terrace to get life energy for my bones via sun. There he was, sitting and as I saw him he immediately came and sat right next to me. We both looked at each other, for few moments I was confused and shy by his presence so close. I asked myself what is he doing here, how could he have this courage. Thou

Roaring traffic, animals bleating, and streets filled with people either buying animals for sacrifice or getting food items for this animal guest who shall be sacrificed on Eid. But first, a warm & blessed Eid Mubarak to all my dearest friends, family & my readers who have now become my extended family…… I needed to rest and recuperate; for a peaceful and focused mind yields purposeful words. It is strange these days to wake up with sounds of little children screaming at 7 pm excited to feed the animals which their family brought to sacrifice. Children and animals share such mysterious chemistry both are excited in the presence of each other.  Adults on the other hand try to hide their joy but they have the same child-like excitement beneath the facade of an adult. So what are my plans for this Eid well as always a peaceful family get together. When you have a limited circle of family and friends like me these days could become a little less glamorous. However, to se

For few days now I have an inkling that I should immediately save all the blog posts on my hard drive; although this is a mammoth task but I have to follow my instinctive feelings and start from somewhere. Almost all posts are saved in the computer but I am not sure of if I have edited versions of each post with me, so this process better start tonight. I have another task at hand and that is to loose at least 20 to 25 pounds weight. This task needs my immediate attention and dedication, and there is simply no room for laziness. Although exercise has been in my routine for long time but recently I have become inattentive to what I am eating. I do not eat large portions of meal but for few months my diet comprises of colas and fried chicken which is nothing except high calories, deep fried and highly starchy food. And I cannot even have the hormone imbalance excuse because the rule is simple you need to burn as much as you eat. In my case I am burning 1000 calories and my int

Thankfully to God that my friend whom I mentioned to be in distress few days ago has fortunately come out of her crisis safe and sound. It is a real joy for me to see everybody around me in joy. Today I had an opportunity to have a walk down memory lane. Although I hardly ever prefer to live in memories but sometimes I believe it is fine to reminiscence the past gaiety. If I look in the past, then most prominently my school days comes to mind. Please do not worry that now I would drag you all into my school days or describe every little detail. But lets give it a glance, shall we.  I did my matriculation from St. Patrick’s School however I spend my elementary and secondary school days at a fantasy school. I call it a fantasy school because it seemed to have appeared from a fairytale and when its work was completed it disappeared into the Neverland. I did my early schooling from New Horizons Public School, located at Nursery Area in Karachi. It was a school started by a