Skip to main content

Gratitude is the memory of the heart


What a beautiful day we have in Karachi; early morning it was bright and shinny with breezy winds, clear skies and the tree leaves gleamed as the sunlight poured its love on them. Then the clear blue sky transformed into the most delightful hues of grey. Finally it rained and the fragrance which emerged from the earth as rain-drops touched it is the wonderful aroma we could ever experience. It seemed as if the angels are pouring white diamonds from the heavens.

Irrespective of who we are or where we are, it is like a reflex action that we run towards window or terrace to get the glimpse of rain. Fried food, especially pakoras and tea become natural inclinations in this weather.

(Interestingly as I was writing this paragraph I looked up on the internet to have an English alternate word for Pakora. To my sheer surprise Pakora is a recognized word at the Oxford Online Dictionary and this is truly amazing.)

I wanted to have pictures of this weather and share with you how I see it all but due to work couldn’t take up this activity or you can say that I was too lazy to capture the picturesque scenery all around me.

The children are first to feel this magnificence of nature and if as adults we too feel the tingling sensation around our hearts then it is a sure sign that the child within is still living in us. It is our job that we must always keep this inner child alive and kicking because it is our spirit, our joy, our friend, our guide and the doorway to God.

Close your eyes and focus your mind on your heart area. You can put your right hand over your heart area and focus your mind there. Within few minutes of this focus on the heart you will get a tingling feeling around your heart, or feel a wave of joy rush through your body. Your eyes may fill tears or you may get goose bumps.* When you feel this then know that you have reached the depth of your being, you have reached your soul.

I do this practice million times in the day especially when I am saying Thank You to God for all His blessings. This is actually, how you can easily feel and say gratitude from your heart. You can also imagine that the words Thank You are coming out of your heart rather than your mind as you say them. When I practice this all my worries, stress and exhaustion fly away.

So in the beauty of the rains, I take your leave..

Love.

Sonya. (Day 292)

*Title is the Quote of Jean–Baptiste Massieu (French Revolution Activist)
* Excerpt from the book “The Magic” by Rhonda Byrne.

Comments

Post a Comment

Popular posts from this blog

Chronic Fatigue Syndrome (ME/CFS): What It Actually Feels Like

Wow! It feels nice to be back to my favourite place in the world, my blog, my love. But today it seems that the world has rotated 360 degrees. As I was trying to figure out how to tap into this new world order I thought the best way is to ask my Higher Power to guide me through. And what a better way to do that, other than recite a prayer ‘Dua Istikhara’ a supplication used by Muslims to seek guidance from Allah before making a decision. If we just read the translation of this supplication: “O Allah, I seek guidance from Your knowledge and power and ask You from Your great bounty. Surely, you can do it, and I am not. You know, and I do not, and You are the Knower of the unseen. O Allah, if You know that this matter is good for me in my religion, life, and end, then decree it for me, make it easy, and bless it for me. But if You know that this matter is bad for me, in my religion, my existence, and my end, then turn it away from me and turn me away from it, and decree for me what is g...
Post a Comment
Read more

3 January 2019

After fighting with an alien cat in my dream, I am awake at 1.30 am. It all is followed by a futile effort of building a sleep pattern of 9.30 pm to 6 am. Alas, not all wishes come true at once. No problem I will keep on working. Being a really smart gal I have messed up with my sleep-wake cycle long ago, and today when I accidentally opened Rujuta Diwekar’s video on cortisol on my facebook page- I realized what has been going on with me.  For all of you who are not aware that I am a distant relative of Kareena Kapoor Khan and Rujuta is the link who tied  Kareena and me  together. You all must be wondering why have I never discussed this earlier, why I took so long to disclose my bond with Kareena. Let me explain.   Rujuta Diwekar is a God’s blessing for all the fools like me who for some stranger reason believe(ed) that going on USA or UK-based diet programs would make us patla (thin/ lean). It was Rujuta’s eating desi ghee and daal sabzi ch...
34 comments
Read more

Magic or Miracles..continued

"Sadia Saleem   Another good one...ur blogs have always uplifted my spirits in some way, but this one being totally different gives us a small grasp at just how powerful our Almighty is...our praises are just a measurement of our faith in Him and our worships are a manifestation of that measurement...ur blog actually took me in d flashbacks and I remembered when we actually landed up at a babas astana for d sake of fun...at times those carefree days are deeply missed       keep up the best work    " This one is especially for my best friend Sadia who has always shown me her love, appreciation and encouragement. And of course, how can I forget all of you for always blessing me with your affections. Sadia and all of my Dear Readers, I thank you so much from my heart for responding so beautifully for my post “Miracles & Magic? I wonder…” . AND Thank You Allah for  this  amazing opportunity to write this blog. It is so true that how ...
Post a Comment
Read more