Allhumdolillah! I am at a much better place since my last post with series of lab tests, utlrasounds, a mammogram and some other really scary tests, and a gut wrenching anxiety of results. I am doing well thankfully everything was clear except low iron levels with vitamin d3 deficiency. These deficiencies are now on their way to recovery. It is worth noting that I have been struggling with intense brain and physical fatigue since 2019 but not a single doctor was able to identify my problem. Once somebody is diagnosed with depression or anxiety then every health issue they complain about is looked from the psychological lenses. Nobody asked me to check iron, vitamin b12 or vitamin d3 deficiencies even my mum who is a dermatologist always assured me that I am fine and this weakness is just a phase. It was a phase alright, it engulfed almost 8 years of my life pushed back my career and research ambitions. This is not the case alone with me but there are many people who silentl...
Thank God for making Saturdays, they seem to have a magical effect on me. Irrespective if I work or not on Saturdays it is just simply one of the most fulfilling day of the week besides a little drizzle today in the early hours just gave it soothing touch. Finally, I did manage to do exercise after a gap of I cannot remember how many months, weeks or days and the sort of aches I had afterwards in the muscles, which I never knew have existed, is beyond phrasing. I read that when doing any kind of workout one should change the exercise routine after every 4-6 weeks. If we continue to workout with the same speed or with the same routine our body being very intelligent quickly learns to minimally utilize the stored fat in those repeated movements. So it is advised to change the workout routine to trick the body and not let it get used to the same movements. For instance if you walk for 20 minutes daily then after 4-6 weeks change it 30 minutes or change your time and speed at the tre...