Allhumdolillah! I am at a much better place since my last post with series of lab tests, utlrasounds, a mammogram and some other really scary tests, and a gut wrenching anxiety of results. I am doing well thankfully everything was clear except low iron levels with vitamin d3 deficiency. These deficiencies are now on their way to recovery. It is worth noting that I have been struggling with intense brain and physical fatigue since 2019 but not a single doctor was able to identify my problem. Once somebody is diagnosed with depression or anxiety then every health issue they complain about is looked from the psychological lenses. Nobody asked me to check iron, vitamin b12 or vitamin d3 deficiencies even my mum who is a dermatologist always assured me that I am fine and this weakness is just a phase. It was a phase alright, it engulfed almost 8 years of my life pushed back my career and research ambitions. This is not the case alone with me but there are many people who silentl...
Most of the day went in excitement and discovery. I have been following reflexology experts Kevin and Barbara Kunz on facebook and yesterday they have uploaded an excellent self-help healing technique, called the golf-ball technique . If anyone of you heard of acupressure, it is a type of acupuncture except that in acupressure instead of needles pressure of thumb and fingers are applied with specific techniques over the body. In Reflexology pressure is only applied on feet and hand because it has been found that all our body organs have extension or reflex points on our hands and feet. In the golf-ball technique, pressure is applied by golf ball on hands which suspend our stress levels thus resulting in proper flow of current in our bodies and ultimately healing. It’s a very simple, harmless and inexpensive way to heal sinus, asthma, digestive problems, hay fever, allergies, migraines, managing stress, pre-childbirth and labour complications. It even provides overall health condi...