Allhumdolillah! I am at a much better place since my last post with series of lab tests, utlrasounds, a mammogram and some other really scary tests, and a gut wrenching anxiety of results. I am doing well thankfully everything was clear except low iron levels with vitamin d3 deficiency. These deficiencies are now on their way to recovery. It is worth noting that I have been struggling with intense brain and physical fatigue since 2019 but not a single doctor was able to identify my problem. Once somebody is diagnosed with depression or anxiety then every health issue they complain about is looked from the psychological lenses. Nobody asked me to check iron, vitamin b12 or vitamin d3 deficiencies even my mum who is a dermatologist always assured me that I am fine and this weakness is just a phase. It was a phase alright, it engulfed almost 8 years of my life pushed back my career and research ambitions. This is not the case alone with me but there are many people who silentl...
Time flies by so quickly, it seems as if we are travelling with the speed of light. Months have become days and years have changed into months, it was almost one month since I last wrote. Today I strongly feel to talk about depression. We are inundated these days with articles, surveys, and medical/ scientific updates on depression and anxiety; however, nothing so far has been absolutely successful when it comes to completely eradicating this disease. In fact, the more research and awareness we have the more rapidly depression is increasing. There are very interesting views in our society about depression, some people believe that too much thinking causes depression- so stop thinking or think more positively and your problem will disappear. Some recommend daily exercise, while others suggest praying and seeking spiritual cures and so on. Each of the above treatments are part of the overall depression-cure program, but what we lack in understanding that the thoughts t...