Allhumdolillah! I am at a much better place since my last post with series of lab tests, utlrasounds, a mammogram and some other really scary tests, and a gut wrenching anxiety of results. I am doing well thankfully everything was clear except low iron levels with vitamin d3 deficiency. These deficiencies are now on their way to recovery. It is worth noting that I have been struggling with intense brain and physical fatigue since 2019 but not a single doctor was able to identify my problem. Once somebody is diagnosed with depression or anxiety then every health issue they complain about is looked from the psychological lenses. Nobody asked me to check iron, vitamin b12 or vitamin d3 deficiencies even my mum who is a dermatologist always assured me that I am fine and this weakness is just a phase. It was a phase alright, it engulfed almost 8 years of my life pushed back my career and research ambitions. This is not the case alone with me but there are many people who silentl...
In the loving memory of my Dad 'Syed Muhammad Arif' Life is once again back on track. Health, my friends is the best gift from God- not only our own but also of our loved ones. Recently a very dear friend suddenly fell ill and was in a critical condition for weeks; however, with the grace & immense blessings of Allah she is out of danger. So, I on behalf of my friend request all of you to send your healing prayers for her speedy recovery and nourishment. And I send you my sincere thanks in advance, for all your prayers and best wishes for her and also for me & my family. Do take care of yourself, eat healthy food, sleep well, avoid smoking, forgive the ones who hurt you and forgive yourself for hurting others. Try your best to make your life peaceful and happy, it is not easy I know. Yet what I have learnt is that happiness is a choice- a choice you have to make daily. I have made this my daily practice and my morning ritual, the moment I wake up ...